Conversion Calculator

Amount of nutrients in 100 g (grams) of Beet greens, raw.

Nutrient	Amount and Unit	Percentage
Water	91.02 g	91.02%
Energy (calorie)	22 kcal
Energy (joule)	92 kJ
Protein	2.2 g	2.2%
Total lipid (fat)	0.13 g	0.13%
Ash	2.33 g	2.33%
Carbohydrate, by difference	4.33 g	4.33%
Fiber, total dietary	3.7 g	3.7%
Sugars, total	0.5 g	0.5%
Calcium, Ca	117 mg	0.12%
Iron, Fe	2.57 mg
Magnesium, Mg	70 mg	0.07%
Phosphorus, P	41 mg	0.04%
Potassium, K	762 mg	0.76%
Sodium, Na	226 mg	0.23%
Zinc, Zn	0.38 mg
Copper, Cu	0.191 mg
Manganese, Mn	0.391 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	30 mg	0.03%
Thiamin	0.1 mg
Riboflavin	0.22 mg
Niacin	0.4 mg
Pantothenic acid	0.25 mg
Vitamin B-6	0.106 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	0.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	316 µg
Retinol	0 µg
Carotene, beta	3794 µg
Carotene, alpha	3 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6326 IU
Lycopene	0 µg
Lutein + zeaxanthin	1503 µg
Vitamin E (alpha-tocopherol)	1.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	400 µg
Fatty acids, total saturated	0.02 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.02 g	0.02%
18:0 octadecanoic, stearic fatty acid	0 g
Fatty acids, total monounsaturated	0.026 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.026 g	0.03%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.046 g	0.05%
18:2 undifferentiated	0.041 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	21 mg	0.02%
Tryptophan	0.035 g	0.04%
Threonine	0.065 g	0.06%
Isoleucine	0.046 g	0.05%
Leucine	0.098 g	0.10%
Lysine	0.064 g	0.06%
Methionine	0.018 g	0.02%
Cystine	0.021 g	0.02%
Phenylalanine	0.058 g	0.06%
Tyrosine	0.052 g	0.05%
Valine	0.065 g	0.06%
Arginine	0.063 g	0.06%
Histidine	0.034 g	0.03%
Alanine	0.081 g	0.08%
Aspartic acid	0.129 g	0.13%
Glutamic acid	0.267 g	0.27%
Glycine	0.081 g	0.08%
Proline	0.052 g	0.05%
Serine	0.07 g	0.07%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg